Well spring is here and not only are the trees starting to bloom and flowers are popping up all over, but there’s a change a happening over here too! & She Moves is getting a BLOG! Whoo!  

 I’m taking the next step in this entrepreneurial journey and starting a blog to help further connect with you on a regular basis and provide you with all sorts of great information, to keep you feeling your best through pregnancy, birth and motherhood!

 I am committed to helping support women through the transition into motherhood and it can be quite a challenging time in their lives (anybody with me?!?!?) and so I am very happy to be collaborating with the wonderfully talented and gracious, Christine Russell. Christine is a mother of 2, an entrepreneur, co-founder of 889 yoga and an essential oils educator.

 I have been curious about essential oils and how they can support and improve my family’s life, so I invited Christine to come and share all her knowledge with the & She Moves community. She will be sharing tips on how to energize ourselves, create peace and calm in the household (something I could definitely use a little bit more of!!!) and how to help boost your family’s immunity.

 If you can make it out to this event, join us on Thursday April 20, 12:30-1:30pm at Sama Studio (197 Sorauren Ave) in the beautiful Roncesvalles neighbourhood.

 I am excited about the launch or should I say birth of the & She Moves blog and would love to hear from you if there’s anything you're interested in hearing/learning about. If you’re looking for other ways to stay connected, check out @andshemoves on Instagram.

Wishing you a beautiful day and hope to see you on the mat soon.