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Movement for life.

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Movement for life.

 

The Postnatal Program offers a physical practice that is both restorative and strengthening, and provides mothers an opportunity to gather in a supportive community.

Pain, discomfort, weakness, and a feeling of disconnection from your body are incredibly common in the weeks and months after you have a baby. By combining elements of yoga and Pilates, our weekly classes will restore your body from the inside out and help you feel connected and energized.

As a Bellies Inc, Core Confidence trainer, I'm fully qualified and equipped to help you protect and restore your core muscles. This program is safe for women dealing with a weakened core (pelvic floor issues and diastasis recti), and designed to help you restore and re-strengthen.

  • Learn how to properly engage and connect to the core muscles

  • Create/restore core strength and function in a safe and effective manner

  • Release tense and overworked muscles

  • Promote relaxation so you feel calm and energized

  • Learn to integrate movement, exercise and mindfulness in your everyday life

Classes run on a six week pre-registration basis and include online (via email) tips and tools to reinforce the work you do in class, and foster a deeper sense of confidence and connection.

& She Moves provides class options for women looking to bring their babies along to class as well as mothers looking for a little break. Modifications are available in each class, so you’ll be able to safely and confidently work at a level that’s comfortable and appropriate for you, and continue to improve as you progress and get stronger.

*These classes are designed for women 6 weeks postpartum and beyond and who have received clearance from their care provider. 

Check out the FAQ page for more information. 

WINTER 2018/2019 SCHEDULE

Wednesday 11:00-12:00pm
West End Mamas
2477 Bloor Street West
Toronto, Ont. 

Upcoming  sessions: 
November 28-December 19, 2018
January 9-February 13, 2019


Wednesday 8:30-9:30pm
Core Re(Connect)- no babies
Sama Studio (Roncesvalles) 
197 Sorauren Ave. 
Toronto, Ont. 

Upcoming sessions:
January 9-February 13, 2019
February 20-March 27, 2019

Wednesday December 12, 2019
7:30-9:00pm at Sama Studio
Sama Studio
197 Sorauren Ave.
Toronto, Ont.

Thursday 11:00-12:00pm
Sama Studio (Roncesvalles) 
197 Sorauren Ave. 
Toronto, Ont. 


Upcoming sessions:
January 10-February 14, 2019
February 21-March 28. 2019


This class allows me to embrace my post baby body and to safely work on strengthening my core. I always leave with a smile on my face.

                       -Melissa