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POSTNATAL SERIES

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SAMA-WEBSITEIMAGE.png

POSTNATAL SERIES

from 106.00

& She Moves provides class options for women looking to bring their babies along to class as well as mothers looking for a little break. If you're looking for an evening option (aka no babies) check out the Core (Re)Connect class. 

Classes are safe for women dealing with a weakened core (pelvic floor imbalances and diastasis recti) and include online (via email) tips and tools to reinforce the work you do in class, and foster a deeper sense of confidence and connection.

It is highly recommended that women are at least 6 weeks postpartum and have received clearance from their caregiver before starting classes. 

Thursdays 11:00-12:00pm at Sama Studio

Next classes begin the week of April 4, 2018. Choose from either 6 or 12 sessions. 

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Sama Studio, 197 Sorauren Ave.