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PRENATAL SERIES

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sama-webisteimage(pre).png

PRENATAL SERIES

from 135.00

Weekly prenatal classes draw on elements of yoga, pilates and functional movement to safely and effective build core strength, create support, and reduce the effects of pregnancy related issues such as pelvic floor weakness/imbalance and  diastasis recti.

Prenatal classes run on a 6 week pre-registration basis and       include online (via email)tips and tools to reinforce the work you do in class, and foster a deepersense of confidence and connection.

Wednesdays 7:00-8:15pm at Sama Studio

Next series starts Wednesday January 10, 2018. Choose from  6 or 12 week sessions. 

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Sama Studio
197 Sorauren Ave.