Move with confidence. 

Village Gatherings 

& She Moves offers monthly events and classes called Village Gatherings that are dedicated to empowering and supporting women while creating authentic  community. 

Wednesday August 2, 2017
Doors open at 8:30, movie starts at 9pm
Sama Studio, 197 Sorauren Ave. 

Join the & She Moves community for a screening of the powerful documentary Embrace by Taryn Brumfitt. Put your comfy clothes on and come enjoy some wine, popcorn and a night of EMPOWERMENT! 





Designed for women and their partner/support person, this interactive workshop is truly unique. Applying the therapeutic benefits of yoga and pilates to the physiology of childbirth, this workshop provides the opportunity to explore positions and movements that optimize physical alignment in preparation for a smoother birth and postpartum recovery.

This workshop will focus on: 

- Yoga poses and corrective exercises that encourage optimal alignment and fetal positioning
- Proper breathing mechanics
- Birthing positions that create more space in the pelvis for an easier delivery and maintain pelvic floor integrity
- How to properly prepare the pelvic floor muscles for childbirth and postpartum healing
- Restorative poses and mindfulness tools to help calm the nervous system

Fall date TBD
Sama Studio

This workshop is also available for couples on a private basis. Please enquire about pricing and availability. 

This class allows me to embrace my post baby body and to safely work on strengthening my core. I always leave with a smile on my face.

- Melissa C