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Okay, you’re starting to think about welcoming your little babe into the world and you know you’re capable of feeling strong and confident in birth but, all the unknowns of birth are starting to creep in, leaving you feeling nervous and unsure?
When you’re feeling intimidated and anxious, just thinking about birth and how it’s all going to play out, can be overwhelming!
But birth preparation doesn’t have to be overwhelming. And the truth is, you can start preparing your body for a smoother, easier birth today! Whatever stage of pregnancy you’re at right now.
I’m sharing my top 10 tried-and-true strategies you can start implementing in your daily life, at any point in your pregnancy, so you feel more prepared and confident in your body’s ability to birth your baby!
