& She Moves
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ABOUT WORK WITH ME RESOURCES BLOG
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ABOUTWORK WITH MERESOURCESBLOG
& She Moves
 
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This is the place for all things
movement + mindfulness!

Scroll around and click a bit to find answers, tips and guides for wherever you’re at in your motherhood journey.

 

PREGNANCY    
BIRTH    
MOTHERHOOD    
MOVEMENT

 
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Nobody's Favorite Topic: Hemorrhoids!
Nobody's Favorite Topic: Hemorrhoids!
Laura WoodMay 5, 2022featured, pregnancy, core and pelvic floor
Sleep Tips with a Baby Bump
Sleep Tips with a Baby Bump
Laura WoodNovember 8, 2021
The perfect core exercise!
The perfect core exercise!
Laura WoodOctober 21, 2021
Self Massage Techniques for Pregnancy  + Motherhood
Self Massage Techniques for Pregnancy + Motherhood
pregnancy, motherhood, movementLaura WoodApril 21, 2021movement, releases, pregnancy, motherhood, featured
The perfect at-home restorative pose
The perfect at-home restorative pose
motherhood, pregnancyLaura WoodFebruary 18, 2021pregnancy, motherhood
Grounding Yoga Flow
Grounding Yoga Flow
motherhood, pregnancy, movementLaura WoodJanuary 18, 2021
Pregnancy Issues you had no idea were related to your Pelvic Floor
Pregnancy Issues you had no idea were related to your Pelvic Floor
pregnancyLaura WoodNovember 24, 2020featured
Foot Relief for Pregnancy
Foot Relief for Pregnancy
pregnancy, movementLaura WoodNovember 10, 2020
Neck Love: Stretches + Releases
Neck Love: Stretches + Releases
pregnancy, motherhood, movementLaura WoodNovember 9, 2020featured
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& She Moves
Toronto, Ontario,
Canada
laura@andshemoves.com
 
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