You’ll never feel entirely ready, but you can feel prepared. With a self paced course and one-on-one session using expertly-crafted, research-based and physio-approved cueing and movements, we’ll help you feel as confident as can be when baby is ready to arrive.
Strong + Calm Birth
Prep Course
Self Directed Course
$129
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If you’re rounding the final corner and the reality of birth is setting in, before you let anxiety take hold. Breathe.
The Strong + Calm Birth Prep Course is a self guided course that focuses on building the physical strength and stamina you need along with practical and powerful tools to support and hold yourself steady through your birthing experience.
Each module includes video birth prep tutorials, movement classes and extra resources like guided meditations, partner tips, pushing positions and is the perfect way to prepare your body and mind for birth.
Strong + Calm Birth Prep Coached Program
6 hours of personalized live sessions + access to course modules, movement practices
+ workbook
$650
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Now that you’re ready to turn your attention to preparing for birth, it’s time for supportive and sustainable movement that empowers you to feel confident, strong and truly ready for birth and postpartum recovery.
You’ll get full access to the Strong + Calm Birth Prep Course along with weekly One-on-One sessions where we’ll address your specific physical imbalances and work together to ease discomfort, anxiety and fear that can naturally come when you’re closing in on your due date, so you fell confident and capable when you’re baby arrives.
Partner Prep Session
2 hour virtual session with workbook and additional birth prep resources
$130
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Birth is a messy, unpredictable miracle that might take more strength, patience and stamina than you ever thought, but with a few powerful tools, we’ll create the space, strength and support to hold you steady through the experience.
Designed for birthers 25-35 weeks (birth partners are welcome, though you can also take it solo), in this 2 hour workshop we’ll explore breathing and coping techniques for mental and physical comfort as well as birthing positions and pushing tips to reduce strain and injury to the pelvic floor. You’ll get hands-on practice so that when the time comes, it will be second nature to ease your baby through the stages of labour and the birthing canal while connecting with your partner through the process.
Your birth prep is about to get a whole lot easier!
If you’re feeling overwhelmed and unsure where to start, grab your free birth prep guide with my top 10 tried-and-true, easy to implement strategies for a smoother, easier birth.
