ABOUT WORK WITH ME RESOURCES BLOG

ABOUT WORK WITH ME RESOURCES BLOG

Resource Section

Movement Tutorials

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RESEARCH + ARTICLES

Spinning Babies- Fetal Positioning
Liz Chalmers- Contractions, Dilation + Effacement Demonstration
Directed Pushing vs. Spontaneous Pushing Research Paper
Upright Positions + Spontaneous Pushing Research
Pelvic Floor Cues
Pelvic Health Solutions- Find a Pelvic Physiotherapist in Canada
Kegel Release Curve- Pelvic Floor Release Tool
Lower Body Stretches for Pregnancy
Bao Bei Prenatal + Postpartum Support Leggings, Nursing Bras and Support Underwear
Back Pain Checklist
Birth Prep Mini Workshop with Kim Vopni
Anita Lambert, Perineal Massage Tutorial
Trimester Collections
To Birth + Beyond Podcast
-Peanut Ball for Birth
-Preparing your Pelvic Floor + Core for Birth

& She Moves

Toronto, Ontario,

Canada

laura@andshemoves.com

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