Core Connect Challenge
Rebuild your core and pelvic floor strength and feel stronger, more confident, and in control of your body, in just 4 weeks.
You shouldn't have to worry or wonder if the core exercises you're doing are working...
or if they’re making things worse. you’ve got enough to think about!
Whether you're pregnant, early postpartum or further along in your postpartum journey, you’ve probably heard the word core more than a few times. But you might still be a little lost as to how to safely and effectively strengthening those ever-important core and pelvic muscles.
CORE AND PELVIC FLOOR WEAKNESS
〜Frustrated and embarrased by unexpected leaks when you laugh, sneeze, or exercise
〜Tired of constantly feeling tired and zapped of energy
〜Feeling held back and nervous to do activities you once loved
POST PREGNANCY BODY CHANGES
〜Confused about what exercises are safe and effective for your new post-baby body
〜Constantly feeling stiff and sore and uninspired to move your body
〜Feeling disconnected from your core and unsure if you're doing core and pelvic floor exercises correctly
PREGNANCY RELATED ISSUES
〜Nervous about the best way to train your core and pelvic floor in pregnancy
〜Concerned about the pressure and strain being placed on your body- especially your core and pelvic floor
〜Struggling with stiffness and tension and discomfort just doing everyday tasks
How would it feel if in just 4 weeks you could turn the power back on and wake up your core?
Just imagine...
〜Waking up each morning with a sense of strength and support. No more wincing from back pain or struggling to get out of bed.
〜 Moving through your day with ease and confidence. Lifting your kids, bending over to pick something up, or playing with your kids feels like second nature again.
〜 Looking in the mirror and seeing a strong, capable person staring back at you. Feeling newfound peace and acceptance as you embrace a functional and body neutral approach to core training.
〜Learning exercises and habits you can incorporate into your daily routine long after the 4 weeks are over. Finally finding a sustainable and life-giving exercise routine.
With the 4 Week Core Connect Challenge you'll learn how to:
→ Finally understand how to “engage” your core
→ Stop embarrassing leaks, pressure and weakness
→ Prevent pain in your hips, back, and legs
→ Feel confident in your core and ready for anything
→Learn what fitness options are best for your core
→ Be the confident, energetic mother you’ve always wanted to be!
"Laura has helped me through some of the worst pelvic floor flareups with her program. Before Laura, I would panic if I felt a flare up coming on. But because of her expertise, I now have the ability to control it, which has been such a relief."
-Melissa O
I believe
Here's exactly what you'll get when you join the Core Connect Challenge for just $99
weekly live zoom workouts
We’ll meet each Monday at 9am EST for a 30 minute call starting with a quick tutorial and followed up by a new core workout each week
weekly e-mails and follow along plans
Access to short downloadable workouts with personalized exercises designed to relieve tension and strain and build support where your body needs it most.
interactive checklists
Accountability and support are essential when building a new routine. You’ll have direct access to me, your prenatal movement coach, to ask questions and share your successes between sessions.
progressive core workouts
New monthly pre-recorded classes perfectly tailored to your stage of pregnancy. 20-45 minutes each so you feel energized and grounded but not overwhelmed
private online community
Each month you’ll receive a new video tutorial with practical tips and tools to help you move through daily life, not just exercising with more awareness and ease.
bonus resources
Get access to a library with downloadable resources including guided pelvic floor mediation, restorative yoga poses and mobility exercises.
Finally, the exact exercises and expert guidance you need to get real-life strong and be your best mama self.
Hey I’m Laura,
Mama of 2 and Pre/Postnatal Yoga and Pilates teacher since 2007
I’ve been right where you are. Sore, tired and frustrated. From pregnancy back pain to every postpartum symptom you can think of, I’ve dealt with it.
After 10 years as a movement teacher and birth doula, I still felt lost, confused, embarrassed not knowing my way around my own body.
My experiences brought me to build a new approach full of sound principles that actually work. And I’ve been teaching them to expectant mamas all over the world for almost 10 years now.
I can’t wait to share these classes with you and to help bring you back into your body through restorative movements that strengthen and support you in any stage of motherhood.
"Working with Laura has been integral to getting me moving again! Now I feel stronger and more connected to my body than ever before."
-Sarah S
The Core Connect Challenge is your pathway to a stronger, more confident you.
don’t wait to start feeling incredible. save your spot and get started with the core connect challenge june 3-30
✓ 4, 30 minute live core focused workouts
(June 3, 10, 17 & 24, 9am EST)
✓ Replay of weekly workouts plus downloadable pdf with exercise tutorials
✓Weekly emails and follow along workout plan
✓ Private facebook group with 24/7 expert guidance and a supportive community
✓Bonus downloadable resources including guided meditations, restorative yoga poses and more