Elevate Your Core
Ditch The Confusion And Make Your Core And Pelvic Floor Exercises More Effective In 60 Seconds!
does this sound familiar?
You know your core and pelvic floor need serious TLC, but...
...you find yourself feeling a little lost, frustrated by aches and pains and asking questions like:
"How on earth do I know if I'm doing core and pelvic floor exercises right?
"What core and pelvic floor exercises should I even be doing?"
"It's probably too late for me to re-strengthen my core and pelvic floor now?"
"Do I really need to do core specific exercises or can I just work at like I used to?"
If you're feeling confused, nervous or completely overwhelmed, you are not alone.
And good news, friend, because help is here!
Whatever stage of life you're in- whether you're pregnant, a new parent or it's been awhile since you were in that phase- you don't need to settle for feeling weak, sore and held back by core and pelvic floor symptoms.
Join me for this free 1 hour workshop, where I'll share common mistakes and provide you with the exact steps you need to level up your core and pelvic floor exercises in just 1 minute!
Get access to expert guidance and research-backed movement tips to finally reclaim your core and pelvic floor strength and function and help you:
〜Manage and reduce nagging tension and strain in your lower back, hips or pelvis
〜Relieve sore, achey joints in the upper back, neck, hips or knees
〜Minimize frustrating pelvic floor symptoms like pelvic pressure, sneeze-pees or the intense urge to pee everytime you unlock the front door
〜Move with more ease and comfort throughout your day
〜Feel more confident and capable of performing activities you enjoy without the fear of hurting yourself
"Before Laura, I would panic if I felt my pelvic floor symptoms flare up. But because of her expertise, I now know I have the ability to control it, which has been such a relief. On top of this, her proactive approach during our sessions has actually helped so much that I haven’t had pelvic floor issues in a very long time."
-Melissa O
what TO expect in this free workshop
With some feel-good movement and a little bit of theory, I'll show you how to:
01
Identify and avoid common mistakes that hinder your core and pelvic floor function and learn simple adjustments to reduce strain and pressure.
02
Game-changing alignment and breathing startegies you can implement right away to enhance your core and pelvic floor function.
03
Ditch time-consuming and ineffective exercises and embrace a full-body approach that actually works and makes the most of your precious time and energy.
Join me on Tuesday May 21, 7-8pm to learn how you can level up your core and pelvic floor strength in 60 seconds!
"Laura's focus on the pelvic floor during my pregnancy was a huge reason my labour was so smooth and recovery so quick! Which also meant I could recover sooner and be active with my new baby and toddler. So grateful to have reached out to her.
-Erika F
A note from me, Laura
A mama, doula, and pre/postnatal movement coach.
I’ve been where you are. Throughout my pregnancies and postpartum experience, I dealt with the frustration of constant back pain, weakened core and pelvic floor muscles and general exhaustion!
Even with experience as a movement teacher and birth doula, I still felt lost, confused and embarrassed by not knowing my way around my own body.
This experience prompted me to immerse myself in education and eventually develop a functional and supportive approach that has helped people around the globe feel stronger and more capable in their bodies.
you don’t want to miss this!
Say good-bye to core confusion and hello to core confidence- in just 1 minute.
Save your spot to start transforming your core and pelvic floor today!
Still got questions? Let me help.
Not sure what you'll need?
Throw on some stretchy pants and grab your yoga mat so you're ready to move and bring along some paper and a pen, if you're the note-taking type.
Not sure if this workshop is right for your stage of life?
This workshop is open and applicable to people at all life stages-including pre-conception, pregnancy, postpartum and beyond.
Can't make it live?
No worries, you'll get the replay sent directly to your inbox. But show up live for a special gift and time to ask your questions.