Feel & Heal Custom Core Re-training

The hands on support and guidance you need and the full body approach your body is craving.

You’re in the right place if you’re feeling totally exhausted, overwhelmed and almost entirely unfamiliar with this new body of yours.

You are not alone in this struggle.

When it comes to postpartum recovery- there is a real lack of information and no clear guidelines to help you understand how to care for your newly postpartum body.

Plus there's so much to learn about caring for your little one that your own health and well-being tend to take a back seat.

So, it's no wonder you're left feeling:

→ frustrated with pelvic floor symptoms such as bladder leakage, pelvic pressure or pain

→ constantly stiff and sore from cradling, canoodling and carrying your babe

→ held back by pain, discomfort and lack of energy

You deserve guidance and support as you navigate this major transition in your life.

The good news is: You're not alone. And together, we've got this

With personalized movement and support, we're going to rewrite those stories, kick those doubts to the curb, and empower you to embrace this journey with open arms.

Just imagine you could:

✓ Say good-bye to frustrating pelvic floor symptoms like leakage, pressure and pain

✓ Reduce strain through your lower back, hips, glutes and leg muscles that feel stiff and sore

✓ Relieve nagging tension and pain in your upper back, neck and shoulders

✓ Ease stress and overwhelm with gentle movements that get you out of your head

✓ Feel confident and trusting of your body as you prepare to birth your baby

✓ Get into a consistent workout groove with support, accountability and a simple, sustainable approach

This isn't about getting your bod back, it's about being back in your body.

Think of it as the ultimate postpartum support system.

As a pre/postnatal movement specialist, birth doula and mother, my experience and knowledge couldn’t be more hands on! I know what you’re going through, and it’s exactly why I created Feel & Heal Postpartum Custom Coaching.

Whether you've just welcomed your new little babe home or it's been a few years, Feel & Heal was specifically designed to provide you with the essential movement tools to re-build overall strength and support with a special focus on core and pelvic floor re-training.

Here’s exactly how it works:

live 1:1 virtual sessions

Each month we’ll meet for 2 virtual 30 minute movement sessions that is fully customized to support your unique needs and goals.

customized workouts

Access to short personalized exercises designed to relieve tension and strain and build support where your body needs it most.

weekly check-ins & direct messaging

Accountability and support are essential when building a new routine. You’ll have direct access to me, your postnatal movement coach, to ask questions and share your successes between sessions.

follow along videos

20 pre-recorded classes designed to rebuild strengh and function. 20-45 minutes each so you feel energized and grounded but not overwhelmed.

video tutorials

Video tutorials with practical tips and tools to help you move through daily life, not just exercising, with more awareness and ease.

guided meditations & bonus resources

Get access to bonus resources and guided meditations that move you gently away from stress and help you feel calm as you navigate the inevitable ups and downs of life with baby.

GET STARTED FOR JUST $250

Welcome to Feel & Heal Custom Coaching

Feel & Heal is the postpartum movement system you've been looking for.

With one-on-one support, expert guidance and personalized movement, you'll have everything you need to feel vibrant, energized and able to fully enjoy this transformative time in your life .

Laura is so knowledgeable about common mom aches and pains and how to work those specific areas... whether it’s great stretches for tired shoulders and backs from carrying children around, or strengthening exercises for postpartum recovery issues like diastasis and weak pelvic floor. I always finish feeling like I did a great combination of strength and stretching movements that my body needed.

ANDREA K

Hey, I’m Laura. The creator + mama
behind & She Moves.

I’ve been right where you are today.

I’ve dealt with the frustration of constant back pain during my first pregnancy and postpartum, plus every postpartum symptom you can think of - Diastasis Recti, weakened pelvic floor muscles, back and pelvic pain and just general exhaustion!

I know how frustrating and defeating it is to feel uncomfortable and uncertain in your body. Resentment and overwhelm set in. And you lose your confidence as a new parent.

With experience as a yoga and pilates teacher, a birth doula and personal trainer, my approach to movement is supportive and sustainable while empowering you to feel confident, strong and truly ready for life with baby.

I've been working with Laura since my first baby was born and it's so nice to be able to focus on whatever body part is making me feel ancient and stiff that week. I love that it's so easy to do from my living room, with no travel required. Just push the Duplo and Magnatiles aside to clear a spot for your yoga mat. "

ARIEL B

Ready to feel strong, capable and comfortable in your postpartum body?

Here's everything you get when you start Feel & Heal Postpartum Custom Coaching:

✓ 1, 60 minute virtual 1:1 movement session each month

✓ progressive monthly workout plans inlcuding follow along movement classes specifcally designed to re-build core strength and function

✓ monthly customized workouts

✓ monthly video tutorials with practical tips and tools

✓ weekly check-ins and direct messaging through Voxer

FEEL & HEAL- DIY VERSION

CA$199.00

One time

FEEL & HEAL-DIY W/ 3 MONTHS VOICE/TEXT COACHING

CA$298.00