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thanks for joining the & she moves community!

 

I’ve got a little welcome gift for you,

Go check your e-mail to confirm your subscription and download YOUR a guided pelvic floor meditation just for you.

Feeling stronger and more supported starts with a deeper connection and awareness to your body. so let’s get started shall we?

I hate spam and respect your privacy. You can unsubscribe from getting amazing wellness content from & She Moves at any time.

 
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AND HEY, WHILE YOU'RE HERE...

Meaningful, mindful movement can make all the difference. And I can't wait to see you glowing and growing towards awareness, connection and confidence in your body.

Check out these ways you can move with me.

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