Let’s work together

I’ve created nourishing movement practices that prepare you for pregnancy, birth and beyond so you feel energized and empowered along the way.

 

IN PERSON CLASSES

From workshops to weekly classes we’ll come together to move and groove as a collective.

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ON DEMAND PROGRAMS

Expertly crafted self paced programs perfectly suited to whatever season you’re in.

ONE-ON-ONE TRAINING

Direct, custom guidance and attention to fit your body, budget and schedule.