Wondering what, where and why your Pelvic Floor Muscles matter during pregnancy?

Dealing with hemorrhoids, pelvic pain, achey lower back or an intense urge to pee? These may seem like normal pregnancy issues that you just need to put up with- but good news friend, these frustrating issues are totally treatable!

I’ll break it down for you, so you know what this group of muscles is all about and more importantly, WHY giving them some TLC will help you feel better in pregnancy and lay the foundation for a more comfortable pregnancy, smoother birth and easier postpartum recovery!