Early Postpartum Recovery Guide

DIAPHRAGMATIC BREATHING

This is one of the easiest and most effective ways to get your core and pelvic floor muscles back online after birth. The simple act of intentionally breathing has a powerful effect on your body and your mind.

With a new baby around, your brain is constantly on high alert and your body responds to that by being held and tense, hyper-aware.

Try building this practice into a regular part of your day- just after feeding baby, after you go to the bathroom or before bed. You don’t need to spend a lot of time here- any focused, intentional breathing will help. But don’t discount this simple practice- it is one of the best gifts you can give your postpartum body.

THIngs to have on hand:

• Optional: a scarf, yoga belt or you can just use your hands.