Early Postpartum Recovery Guide

Seated to standing (with core engagement)

You may not think about getting up off a chair or toilet as a core workout but I assure you, your core and pelvic floor muscles have to work just as much in everyday activities as they do in a yoga class or a workout.

When our core muscles are compromised (as they are in early postpartum) we need to bring a bit more attention to these muscles while we move through our day. And so these real life (albeit not very glamorous) movements are the perfect opportunity to practice our core engagement and work to rebuild core strength and function.

BONUS: As your little babe grows, you’ll be gradually increasing the weight you’re holding during this squatting movement, helping you progressively build up your strength!

THIngs to have on hand:

• Practice this when getting up off a chair, toilet, or bed.