DOWNLOAD YOUR FREE GUIDE TODAY!
Ease into Postpartum:
Simple and effective tips to ease discomfort, boost energy, and kickstart your postpartum recovery without the overwhelm.
You deserve guidance and support when it comes to the biggest transition of your life.
The transition into new parenthood can be overwhelming. And your body has been through so much throughout pregnancy, birth and now- as you take on this new task of caring for your little babe.
> You’re tired like never before.
> You can hardly recognize this body of yours.
> You're entire body is sore and stiff.
> And have almost no idea what to do or when to care for your own physical needs.
You are not alone in this struggle. When it comes to postpartum care- there is a real lack of information and no clear guidelines to help you understand how to care for your newly postpartum body.
I’ve been there too, and that confusion and frustration is what inspired me to create this resource full of simple, practical tips for an easier, smoother postpartum recovery.
Hey! I’m laura and I can’t wait to share this free gift with you.
The 4 pillars of postpartum recovery.
No time-consuming practices or pricey gadgets here- just simplicity and clarity for your postpartum journey!
Reconnect and rebuild with powerful principles, easing discomfort, assisting recovery, and bringing the peace and calm you've been craving. Your smoother, easier recovery starts here.
“Laura is so knowledgeable about common mom aches and pains and
how to work those specific areas”
whether it’s great stretches for tired shoulders and backs from carrying children around, or strengthening exercises for postpartum recovery issues like diastasis and weak pelvic floor.
-ANDREA K
I’m Laura, Pre + Postnatal Movement Teacher, Doula, Mom of 2 and
Your new postpartum recovery coach.
I dealt with the frustration of constant back pain during my first pregnancy and then every postpartum symptom you can think of - Diastasis Recti, weakened pelvic floor muscles, back and pelvic pain and just general exhaustion! I felt lost, confused and embarrassed not knowing my way around my own body.
My experiences brought me to build a new approach full of sound principles that actually work, and I’ve been teaching them to expecting and new parents all over the world for over 10 years now.
I can’t wait for you to feel more connected and confident in your new mom bod!
Simple, accessible tips and tools to reconnect and restore your postpartum body, starting today.
INSIDE THIS GUIDE YOU’LL FIND:
the 4 pillars of postpartum healing
and recovery
simple, practical healing tips for each recovery pillar
safe, gentle, feel-good movements to nurture your body and restore strength and function