Whether your belly hasn’t popped or your body is kicking into high gear to create this little babe- a centred and grounded connection with your core is going to pay off down the road.
So before back pain, complete exhaustion and all of their friends set in, let’s get proactive with a nourishing series of short classes that make you feel good while laying the foundation for a smooth, confident birth.
Short, doable sessions at your own pace whenever you need a powerful practice.
Calm + Strong Birth Prep Course
If you’re rounding the final corner and the reality of birth is setting in, before you let anxiety take hold. Breathe. The Strong + Calm Birth Prep Course is a self guided course that focuses on building the physical strength and stamina you need along with practical and powerful tools to support and hold yourself steady through your birthing experience.
With birth prep video tutorials, movement classes and extra resources like guided meditations, this is the perfect way to prepare your body and mind for birth.
Let’s gather together once a week to move and groove as a collective.
Prenatal Yoga at Mosaic Yoga
Monday Jan. 17- Feb. 20
7:00-8:15pm
$120
Bring your mama-to-be self to the mat for
6 oh-so-strengthening weeks suited for anyone with or without yoga or pilates experience. With relaxation and ease mixed in with a bit of fun and sweat, we’ll lift pregnancy pain out of your back, hips and pelvis while strengthening and training your core to take strain off of your hardworking abdominal and pelvic floor muscles (yes, please).
Every class kicks off with a quick chat about anything from managing anxiety to mindfulness practices, pelvic health to minimizing strain to the abdominal muscles (hello, diastasis recti) with online resources to help guide you after class.
Direct, custom guidance and attention to fit your body, budget and schedule.
Flow & Grow
Every body is different, and there’s nothing that shows you that quite like pregnancy. The aches, pains and imbalances are often uniquely your own, so the powerful perk of one-on-one work is using a potent blend of yoga, pilates and strength training suited specifically for you and your body.
With experience as a yoga and pilates teacher, a birth doula and personal trainer, my approach to movement is supportive and sustainable while empowering you to feel confident, strong and truly ready for birth and postpartum recovery.
8 week program with customized One-on-One sessions + follow along videos
Email support Monthly Coaching Calls Access to Member Portal with video tutorials, downloadable PDFs and Guest Interviews
Lifetime access to downloadablevideos + files Short video tutorials for specific issues like hips, neck, shoulders and breathing Downloadable PDFs with tips for everyday movement, fetal positioning and core + pelvic floor resources
