Let’s really celebrate your body and this major transition in your life
With a full body approach and calming practices that help you feel your best in as little as twenty minutes.
The Prenatal Collections are NOT
Ineffective, old school ab and core exercises made for the not-pregnant crowd
For toning up and trimming down baby weight
A time suck that takes way too much commitment to work
Intense body-pushing workouts that leave you completely exhausted
Watered-down, modified versions of “normal” classes
Fluffy movements that feel nice but don’t do anything deeper
The Prenatal Collections ARE:
Core-intelligent classes made to support and stabilize your baby-growing body.
Physio-approved movements rooted in science and research
Effective practices to ease and reduce the effects of Diastasis Recti and Pelvic Floor symptoms
Grounding support and nurturing stability your changing body needs to lift, stretch and move as you need
A celebratory space for all body shapes and sizes without judgement
Specifically created to tend to the common aches and pains that pop up in each trimester