Foundational Prenatal Exercises

These are a few of my favorite foundational exercises during pregnancy that are great for relieving tension in commonly stiff and tight areas as well as building strength and support where pregnant bodies need it!

RELEASE HIP & PELVIC
FLOOR TENSION

REDUCE STRAIN ON THE ABDOMEN & CREATE cORE SUPPORT

RELEASE STIFF, TIP HIPS
& BACK MUSCLES

BUILD STRONG HIP & GLUTES to reDUCE PRESSURE ON THE PELVIC FLOOR

WAKE UP HIP & PELVIC MUSCLES
FOR stability & support

relieve stiff lower back & hip muscles

Find your flow

Follow along as we weave all of these foundational movements into an uplifting and grounding flow.