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embodied awareness

This practice is all about turning your attention inward and feeling into the different areas of your body. Beginning to notice your breath, how your body moves and the postural changes happening in your body. Feeling strong, supported and at ease starts with awareness and connection.

Through this practice we’ll explore some stretches, mobility work and strength work to create more support for your growing body. Understanding the postural shifts and working toward a more neutral/stacked position not only greatly reduces pain and discomfort but also helps with better fetal positioning (meaning your babe is in a good position for birth) and reduces overall restriction in your body, which helps promote a smoother birth.