Trimester Three: Balance

 
 

PELVIC PREP (27:30)

Relieve pressure and strain on the muscles that surround your pelvis with this gentle and nurturing yoga flow. This class is designed to help deepen your awareness of the pelvic floor muscles and their connection to your breath plus bring length and space to this area, an integral part of preparing for birth.

LOOKING FOR MORE?

Check out the Resources page for quick movement tutorials.

THIngs to have on hand:

  • A blanket

  • 2 yoga blocks, thick book or soup