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3 moves for happy, healthier hips in pregnancy & postpartum

 
 

Time to breathe some life into your sore, stiff hips, friend. These 3 movements are great for bringing balance to the muscles around your hips- releiveing tension and building strength and support so you can move and feel better throughout your day

RELEASE HIP + PELVIC
FLOOR TENSION

BUILD STRONG HIP AND GLUTES to reDUCE PRESSURE ON THE PELVIC FLOOR

WAKE UP HIP + PELVIC MUSCLES
FOR stability + support

AND HEY, WHILE YOU'RE HERE...

Meaningful, mindful movement can make all the difference. And I can't wait to see you glowing and growing towards awareness, connection and confidence in your body.

Check out these additionals resources to help you move and feel better!

 

DOWNLOAD YOUR FREE BIRTH PREP
GUIDE

GET YOUR FREE POSTPARTUM CORE
RE-TRAINING CHECKLIST

 
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