This collection of classes is designed to nurture your body and mind as you transition into motherhood.
BED REST (16:38)
The perfect collection of stretches you can do right in your bed in those early days postpartum or whenever you need a chill stretch session.
PROPS: A folded up blanket, towel or pillow
STANDING SPINAL STRETCH (12:27)
Unwind both mentally and physically with this lovely standing series of gentle stretches and mobility exercises. Feel taller as you lengthen and release from head to toe.
PROPS: A folded up blanket, towel or pillow, Access to a wall or chair (optional)
QUICK RESTORE + RESET (10:23)
This restorative class uses simple props from around the house- a chair and a pillow- to encourage some much needed rest and renewal of both your body and mind.
PROPS: A chair, ottoman or birth ball, folded up blanket, towel or pillow
SEATED UPPER BODY (8:53)
Looking for a little upper body relief? This quick sequence of feel good stretches is the perfect way to let go of tension and reset your posture.
PROPS: A chair
GENTLE CORE CONNECT (18:43)
Spend some quality time down on the mat with your babe as you begin to re-connect to your deep core muscles and promote healing to the pelvic floor and abdominals.
PROPS: A folded up blanket, towel or pillow
UPPER BODY UNWIND (12:51)
This is the perfect practice to come back to when you’re sore, stiff, tired or stressed. Slow down and reset your posture and nervous system with this calming sequence of releases for your upper back, chest and neck.
PROPS: None needed
Seated leg relief (7:57)
Tend to sore, stiff hip, glute, leg and lower back muscles with this short and sweet stretch session. Promote a sense of groundedness and calm with these feel good stretches.
PROPS: A chair. A folded up blanket, towel or pillow
muscle melt (10:10)
Use these self massage techniques to tend to overworked and overloaded muscles. Get ready to feel some sweet relief in your feet, glutes, upper back and chest.
PROPS: A tennis or massage ball
LOWER BODY LET GO (18:17)
Foster a sense of groundedness with these slow and deep lower body releases. Release tension in the hips, lower back and glutes that can contribute to feeling on edge and uptight. Let it all go with this lovely gentle stretch session.
PROPS: None needed
FOUNDATIONAL RECOVERY MOVEMENTS
WEEK 1: DIAPHRAGMATIC BREATHING
WEEK 5:HIP CIRCLES
WEEK 2: SEATED CORE ENGAGEMENT
WEEK 6:HIP HINGE
WEEK 3: SEATED TO STANDING
WEEK 7: HAND HOVER
WEEK 4:HIP LIST
WEEK 8: GET UPS
YOUR GUIDED MEDITATIONS
DIVE IN DEEPER
Check out the Member Resources page for movement tutorials, monthly coaching calls and more.
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