Postnatal Stress Buster
Bonus Series

 
 

UPPER BODY UNWIND

Slow down and reset your posture and nervous system with this calming sequence of releases for your upper back, chest and neck. Work out the kinks and tension that build up from caring for your little one(s) and from modern day living- phones, desks, etc.

This is the perfect practice to come back to when you’re sore, stiff, tired or stressed.

LOOKING FOR MORE?

Check out the Resources page for quick movement tutorials additional additional resources and downloadable PDFs

THIngs to have on hand:

  • a yoga mat