Your body is about to evolve in front of your eyes

It’s going to feel, move and be different from day to day while you become your baby’s first home.

There’s so much to know about what’s changing, what’s growing and what’s happening in the prenatal to postnatal journey that feeling intimidated, lost or overwhelmed is completely normal!

As your body stretches, grows and cares for your new baby, you need mindful, aligned and consistent movement that will take us out of powerlessness and into wholeness.

FLow & Grow prenatal essentials

Your body is kicking into overtime to create this little babe, so tension, discomfort (to put it mildly), upper back and abdominal pressure are all making life a lot more interesting.

With targeted, specific core work and simple, uplifting movement, we’ll build supportive postural muscles, relieve strain and lay the foundation for a comfortable pregnancy and smoother birth. 

STRONG & CALM BIRTH PREP

You’re rounding the final corner, so let’s transition in preparation for birth!

Inside Strong & Calm you’ll find both therapeutic movement and research-based childbirth education to teach you how to use movement to prepare, assist and support yourself through the birthing process and feel calm, confident and ready for birth as a whole.

4th TRIMESTER recovery

Now that baby is here, your body is processing and healing in a whole new way (again!).

With gentle movement practices and physio-approved exercises you’ll re-connect to your body (with a specific focus on your core & pelvic floor muscles) and tend to common areas of tension as your body adjusts to the new demands of motherhood.