We spend so much time, energy and money getting ready for baby that when the day finally comes and goes, it can be a pretty tricky adjustment.

Your entire body is shifting into recovery and healing, so I’ve created a simple, accessible program that will walk you step-by-step through the first 6 weeks of your postpartum recovery.

With research-based and physio-approved movement practices and exercises you’ll re-connect to your body (with a specific focus on your core & pelvic floor muscles) and tend to common areas of tension as your body adjusts to the new demands of motherhood.

Each module features short follow-along classes and safe core re-training exercises, that fit easily into your daily routine, laying the foundation for a smoother, easier postpartum recovery.

This 6 module program includes:

• 9 short, accessible movement practices that relieve sore and strained muscles and promotes healing

• 6 core recovery exercise tutorials to restore core & pelvic floor function

• A postpartum recovery guide with practical healing tips, Create your own Postpartum Recovery Guide, and short

• Guided body scan audio recording to calm & soften your body and mind

• 3 months access to & She Moves Member Community with monthly live movement/coaching calls, bonus resources & movement tutorials & 24/7 direct messaging

SAVE 25% ON 4TH TRIMESTER RECOVERY ESSENTIALS WITH CODE FLOW25 BEFORE SATURDAY MARCH 16.