Welcome!
Whether you’re preparing for the arrival of your new babe or they’ve made their big debut, take some time to focus on how you feel with simple steps that will help ease the transition into parenthood.
Your Postpartum Essentials
Recovery Kit
These resources have been curated to support you through the transition from pregnancy to new parenthood. Those early days are filled with incredible joy and love but can also leave you feeling raw and overwhelmed. This Guide provides tangible tools and information to help promote recovery and healing as well as to start building a village around you and creating the kind of support you may need after baby arrives.
POSTPARTUM RECOVERY GUIDE
Download your handy and get started with checklists, cheatsheets and a list of my go-to postpartum essentials you’ll want to have on hand.
GENTLE POSTPARTUM STRETCH
Birth and all those new baby snuggles can leave you feeling stiff and sore (underestimate of the century!) so tend to all that tension and promote healing with these gentle stretches you can do right in your own bed.
Guided Core breath
Reconnect with your core and pelvic floor muscles and promote healing and re-training through breathing and gentle engagement.