Stress Buster Booster Pack

Mindful Cardio (19:15)

Get your sweat on with this challenging and fun low impact, cardio workout. There will be options throughout to take your cardio next level or keep things more low key. Either way, you’ll have fun and get your sweat on….plus lots of kicking and punching for some serious stress busting!

LOOKING FOR MORE?

Check out the Resources page for quick movement tutorials.

THIngs to have on hand:

  • 2 soup cans (optional)