Trimester Two: Build

 
 

CORE ON THE BALL (19:06)

A stability ball can be a great tool to connect to your deep core muscles- the Pelvic Floor and Transversus Abdominis. The ball provides feedback so you can feel both the engagement and the release of the core muscles more easily. Plus the instability of the ball encourages your deep core muscles to work naturally to support you.

This class is the perfect balance of delicious releases for your spine, chest and hips while leaving you feeling supported and lifted.

LOOKING FOR MORE?

Check out the Resources page for quick movement tutorials.

THIngs to have on hand:

  • A stability ball (options given if you don’t have one)