BUILD CONFIDENCE, STRENGTH + BALANCE IN YOUR BODY TO CARRY YOU THROUGH YOUR PREGNANCY WITH YOUR SECOND TRIMESTER CLASSES
SLOW + SMOOTH (24:50)
Some days you just want to keep things nice and chill. This practice is a great way to release tension in your upper back and shoulders WHILE creating strength in those areas with small, focused movements.
BIG BALL CORE FLOW (19:15)
Connect to your deep core muscles- the Pelvic Floor and Transversus Abdominis using the stability ball and move through some lovely releases to relieve tension and discomfort in your spine, hips and legs.
DEEP REST (31:36)
Let go of tension and stress with this restful and restorative practice. Calm your nervous system and train your relaxation response so you will be more resilient in times of heightened stress + anxiety.
SIDE BODY BOOST (33:14)
A side lying focused core class that zeros in on hip mobility and pelvic stability so your joints feel supple and mobile plus supported around the pelvis to reduce back pain and over loading of the pelvic floor muscles.
ENERGIZING FLOW (43:42)
Big sweeping movements to wake up your body and boost your mood and energy level is what this class is all about. Strong legs, a long spine and open chest will leave you feeling uplifted and balanced.
UPPER BACK RELIEF (25:15)
Need a quick little fix for your sore, stiff neck, shoulders and upper back? How about some feel good releases paired with the perfect strengthening exercises for a postural pick me up.
LOWER BODY BALANCE (36:50)
Give some love to the hip joints and muscles that surround your pelvis- the inner thighs, outer hips and glutes in this energizing fusion class that takes things next level with a little extra resistance.
CORE FOUNDATIONS MINI SERIES
EMBODIED ANATOMY (25:54)
This class draws your attention to common postural patterns in pregnancy that can lead to excessive pressure + strain on our body and invites you to be mindful of your own movement patterns and alignment.
CORE FUNDAMENTALS (21:32)
This class draws your attention to common postural patterns in pregnancy that can lead to excessive pressure + strain on our body and invites you to be mindful of your own movement patterns and alignment.
MINI BAND CORE BURN (27:33)
Take your core work next level with this small but mighty piece of equipment- the mini band. Your hips, glutes and core all work together to provide support and stability for your body- and you’ll definitely feel that in this class!
BONUS CORE RESOURCES
PUSH + PULL POWER UP (21:59)
Find deeper core connection as you use a towel for more resistance in this core focused pilates class. Both your joints and muscles will love the flowing and stabilizing movements.
