practical and uplifting movement that strengthen your way to a more confident, calm and capable pregnancy,
birth + beyond

CORE CONNECT (25:16)

Wake up your deep core muscles and create support around your pelvis to reduce pressure on your joints and pelvic floor with this invigorating pilates mat class.

MORNING LIFT FUSION (20:04)

Sweet relief for your sore, stiff legs, ankles and feet while also bringing some attention to the lower body muscles that get overlooked + underused in pregnancy.

SLOW + LOW FLOW (22:22)

This full body class uses a simple tennis ball to breathe some life into the areas of your body that are tense, held and overworked in the later stage of pregnancy.

UPPER BODY BOOST (25:45)

Shift your attention into the present moment and let go of your day with this fun and challenging yoga/pilates flow.

FOUNDATIONAL FLOW (22:22)

Flow through a series of feel good movements that are perfect for easing pain and tension and preparing your body for the big day!

mini band core burn (27:33)

Take your core work next level with this small but mighty piece of equipment- the mini band. Your hips, glutes and core all work together to provide support and stability for your body- and you’ll definitely feel that in this class!

RECENTRE + RESTORE (25:50)

Take some time to rest your body AND mind with this Restorative Yoga practice focused on releasing tension around the hips and pelvic floor in preparation for birth.

SPINE UNWIND (21:03)

Bring more awareness to the muscles in and around your pelvis that play a major role in birth and postpartum recovery with this delicious yoga flow.

COre fundamentals (21:32)

Find deeper core connection as you use a towel for more resistance in this core focused pilates class. Both your joints and muscles will love the flowing and stabilizing movements.