Posts in movement
Outdoor Workout Part 2: Arms and Core

I know that a lot of you reading this get a serious work out just running around after your little one, whether it be at home or at the park. I remember those days well. Countless trips up and down, up and down the stairs. Great work out!

But now that my little guys are older, they pretty much entertain themselves at the giant pile of sand/mud at our favorite park, leaving me feeling a bit bored.

Well, here are some great exercises you can do whether you're trying to multitask and fit a little bit more movement into your life while your little one plays....KEEP READING

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Celebrating Earth Day with Natural Movement

Well, we didn't make it out to any organized Earth Day events today or pick up garbage at a local park but we sure did get up close and personal with the natural world. 

My boys regularly interact with nature in the most inspiring way. They climb trees, walk on logs, build forts with sticks and logs they find....I mean the list goes on. They love being in nature but what really interests and inspires me is how they move when they're doing it...KEEP READING

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movementLaura Wood