Welcome!
Whether you’re expecting, welcoming a new babe or just made it through another day with little ones hanging off your monkey bars (I mean, legs), congratulations! That’s huge, so take a moment to focus on the sheer miracle of you and your body.
We naturally want to know what’s coming, what to expect and what’s required so we can feel our best. And there’s no time this kicks into higher gear than in pregnancy and postpartum.
When we’re in nagging pain, feeling depleted or aching in hip discomfort, our anxiety increases, doubt creeps in, and worry goes into overdrive.
Our capacity to prepare and the confidence we want to feel in the process can really take a hit.
I’ve been right where you are now. I know the extra burden of physical pain and how it affects us emotionally, mentally and spiritually. It can often make us feel powerless, broken and defeated, like we can’t do the things we love or be the type of parent we’ve always wanted to be.
But you can. With baby steps, you can.
And I am here to help you get there, but for now, ease into things with a few free resources to get you glowing and growing towards awareness, connection and confidence in your body.
The Build Up To Birth Guide is your lifeline in this sea of confusing "don'ts." Created to inspire rather than overwhelm, this guide provides a clear path to help you feel confident and capable through every stage of your pregnancy.
It’s never too early (or too late) to start preparing for birth. Learn how you can prepare for a smoother, easier birth with 10 of my tried-and-true techniques that are easy to implement into your daily life and will leave you feeling confident and ready to welcome baby!
Chances are you’re feeling physically and emotionally exhausted and totally unsure how to care for yourself in the early days postpartum.
Find the peace and calm you’re craving with a simple and clear guide to your postpartum recovery. With simple, practical healing tips and short, accessible movement practices you’ll ease discomfort, assist recovery and truly start healing.
By now, you’ve heard the word core more than a few times but might still feel a little lost as to how to re-strengthening those ever-important core and pelvic muscles.
Download this free guide to answer all your core questions and learn practical everyday tips to help you connect and re-build strength and support so you feel more comfortable and capable in your postpartum body.
Your pelvic floor muscles work HARD for you, so they need a chance to rest and recover. Press play on this guided meditation and deepen your awareness of this group of muscles that may feel totally foreign to you while also promoting a sense of calm and regulation to your nervous system.
If you’re like to chat about working together in some ways- classes or one-on-one sessions, or you jsut wanna say "Hi"- I'd love to hear from you!
