The realities of pregnancy, childbirth and motherhood can affect our bodies in ways that we may not anticipate. Living with pain and weakness affects not only how we feel physically and emotionally, but also how we interact with the world around us. & She Moves is grounded in functional, whole body movement that encourages physical balance and alignment to help your body feel and function optimally.
& She Moves offers a unique approach to pre and postnatal movement, blending together the restorative and nurturing aspects of yoga with the strength and integration of pilates. This balanced approach enables women to feel strong, engaged, and more connected to themselves, their family, and the communities around them.