As your body stretches, grows and make way for new life, you need mindful, aligned and uplifting movement that takes you out of powerlessness, fear and anxiety and into confidence, strength and wholeness.
Real, supportive, deep movement connects us to our insides and shapes our foundations.
The pain, anxiety and unknowns of your shifting body and growing baby are a natural part of motherhood, but they don’t need to define it. With expertly-designed and mindfully-led classes, sessions and programs, we flow and grow through powerful movement that strengthens your way to a more confident, calm and capable birth and beyond.
I’ve spent almost 20 years as a pre/postnatal movement specialist and birth doula, but nothing perked my ears to the calling of coming alongside women in the early throws of motherhood like having my own babies. Growing, birthing and raising our two beautiful boys has been the wildest ride of my life, and it’s given me both the oh-my-gosh empathy and I’ve-been-there authority to come alongside you as your guide, cheerleader and friend while you walk in your own parenting journey.
I’ve created nourishing movement practices that prepare you for pregnancy, birth and beyond so you feel energized and empowered along the way.
PREGNANCY
From positive pregnancy test to milestone belly pop, we’ll build core support and begin to prepare your body and baby for a smoother birth.
BIRTH
From the third trimester to that-came-fast arrival, we’ll use powerful tools & techniques so you not only feel good, but ready.
POSTPARTUM
From beautiful birth to “Wait, what now?”, we’ll guide you with movements to restore energy and ease discomfort through all things postnatal.
A more comfortable and confident pregnancy starts with simple movement practices that take you from so sore to super supported.
Filled with trimester-specific movement tips and foundational exercises, this guide is your key to building a safe, supportive and efficient prenatal movement practice.
I've been coming to Laura's classes since my first baby was born, and I always joke that I just can't quit her!
"It's so nice to have the chance to stretch and restore after long days (and nights) of nursing, lifting babies out of cribs, hauling heavy strollers around, and managing the circus that is life with little kids.I love that it's so easy to do from my living room, with no travel required. Just push the Duplo and Magnatiles aside to clear a spot for your mat."
