The Build Up To Birth Guide
Your step-by-step guide to
a stronger pregnancy and smoother birth.
Your body is changing right in front of your eyes and it all feels so new.
It's going to feel, look and move different from day to day and the uncertainty of what's best for your body can leave you feeling nervous and overwhelmed.
Lost in the sea of pregnancy advice?
It’s time to dive into clarity.
Feeling overwhelmed with all the pregnancy advice floating round?
Unsure of where to begin and lacking the energy to actually move your body?
The Build Up To Birth Guide is your lifeline in this sea of confusing "don'ts." Created to inspire rather than overwhelm, this guide provides a clear path to help you feel confident and capable through every stage of your pregnancy.
→Your go-to resource for a clear and simplified approach to prenatal movement
→ Maximize your time and energy with effective movement strategies
→ Build essential strength and support to manage and prevent common pregnancy aches and pains
Feel-good movement for confidence in every stage of your pregnancy.
Your clear path awaits.
Here's what you'll find inside:
> Unlock my THREE STEP FRAMEWORK to create balance in your body for a more comfortable pregnancy and a smoother birth.
>Explore SIX FOUNDATIONAL EXERCISES designed to alleviate stiffness and soreness while building strength and support in your every-changing body.
>Learn how to safely and effectively train your pregnant body with my clear TRIMESTER SPECIFIC GUIDE
>Embrace a proactive approach to birth preparation with insights on optimizing your body through INTENTIONAL AND PURPOSEFUL EXERCISES
HEY, I’m laura wood
Mama, doula and your new prenatal movement coach
Navigating the frustrations of aches and pains, postpartum symptoms, and the challenges of understanding my own body during my first pregnancy sparked a transformative journey. From Diastasis Recti to weakened pelvic floor muscles, I experienced it all.
Feeling lost and embarrassed, I decided to forge a new path, creating an approach grounded in effective principles.
For over 15 years, I've shared these insights with pregnant people worldwide. Now, I'm excited for you to experience the connection and confidence in YOUR body that my approach brings. I can’t wait to embark on this empowering journey together!
“Laura was full of knowlege about my changing body during all stages of pregnancy and offered so much valuable information and support. Her classes are a great combination of movement focusing on strength, strething and preparing for the challenge of pregnancy and labour.”
-Andrea K
