There’s so much to know about what’s changing, what’s growing and what’s happening in the prenatal to postnatal journey that feeling intimidated, lost or overwhelmed is completely normal.
Welcome to motherhood! This is hard work and tough stuff, but you’re not alone.
Since birth and the postpartum journey can be such intense experiences that may or may not go as planned (just a heads up), let’s start building trust, confidence and a strong foundation that will carry you through pregnancy, birth and into your postpartum journey.
With a full body, core-intelligent approach full of calming + uplifting practices, let’s celebrate your body and this major transition in your life.
〜 Support the physical and emotional changes you’re going through month by month
〜 Feel more aware of your body and build self-trust
〜Reduce strain and tension to promote a smoother birth and postpartum recovery
〜 Feel energized and capable with a practice intended for the physical (and emotional) demands being placed on your changing body
"Working with Laura was one of my best decisions during this pregnancy. I felt so great after each session both physically and mentally-better than a massage! I hightly recommend working with Laura to anyone in their pregnancy and postpartum journey!"
-Christine G
Every body is different, and there’s nothing that shows you that quite like pregnancy. The aches, pains and imbalances are uniquely your own, so we’ll create a program suited specifically for you and your body. Through yoga, pilates and strength work you’ll ease up on pain and anxiety and build the strength and confidence you need as you close in on your due date.
You’re rounding the final corner, so as you transition in preparation for birth it’s time to deepen into embodied strength and confidence. This 6 module program combines research-based movement classes and birth education to help you feel fully prepared to support yourself through a smoother, more empowered birth using movement, breathwork, labouring techniques and pushing positions.
If you’re feeling weak, sore, unsure and frustrated by pain, weakened abdominal muscles or pelvic floor symptoms, help is here! In this customized coaching program, we’ll take a personalized approach to bringing your core and pelvic floor back into balance, restoring overall strength and easing up on all the tension and pressure you’re feeling.
Now that baby is here and your body is processing and healing in a whole new way (again!), you need a step-by-step guide to walk you through the first 6 weeks of your postpartum recovery. This DIY program features short, safe and gentle movement practices and specific core re-training exercises that will tend to sore, stiff muscles, ease up on discomfort and promote a smoother, faster postpartum recovery.
If you're looking for support outside of pregnancy or early postpartum- amazing! Please reach out for information on custom training packages.
"I always leave feeling like I did a great combination of strength and stretching movements that my body needed. I can't say enough good things about Laura and her classes!
Andrea K
