Hey, I’m Laura!

I’m Laura, your guide from bump to baby & beyond! Whether you're prepping for birth or navigating postpartum, I’m here to help you feel strong, connected, and confident.

get your step-by-step prenatal exercise guide with my free build up to birth guide

PREP YOUR BODY (& mind) FOR BIRTH WITH my FREE birth prep checklist

get your done-for-you postpartum recovery plan with my free guide

get the one-on-one support and guidance you need with build up to birth custom coaching

build the strength & confidence you need for birth with the strong & calm birth prep program

learn how to care for your newly postpartum body with the 4th trimester recovery program