The perfect core exercise!
Alright, so you may not think about sitting down and getting up out of a chair as a core exercise. But, your core is working just as much for you in every day movements like this as it is when you’re moving through a yoga flow or a workout.
And honestly, our movement practices really are about helping us move better- with more ease and more support, not just when we’re on the mat but also in our everyday life!
Why not take an everyday movement and turn into one of the best core exercises you can do ?
Follow along with this quick tutorial to practice engaging your core and pelvic floor in a movement that you do a whole lot of throughout your day! Squatting.