Wednesdays 11-12pm
May 22-June 26, 2024
Class location: MacGregor Park

These six nourishing classes are your ticket to relieving stress and tension and rebuilding your body. We’ll energize what’s weary and awaken what’s sore from your core and pelvic floor muscles to postural and shoulder muscles. With a bit of sweat and a lighthearted approach, you’ll leave your mat with a relaxed pep in your step.

*This program is recommended for women 6 weeks postpartum and beyond who have been cleared by their care provider.

*Classes will move online if rained out