Your body is about to evolve in front of your eyes! It’s going to feel, look, move and be different from day to day while you become your baby’s first home. And as your body starts shifting, a centred and grounded connection with your body is going to pay off down the road.

In this 6 module program we’ll work together to prevent and manage tension, discomfort (to put it mildly) & keep common pregnancy aches and pains (back, hip, pelvic, just to name a few) at bay.

Each class will leave you feeling perfectly balanced with targeted & safe core work and simple, uplifting movements, that build supportive postural muscles to take strain off of your hardworking abdominal and pelvic floor muscles.

What’s included when you join the Flow & Grow Prenatal Essentials program:

• Access to a guided 6 module program including foundational video tutorials and 2 follow along strength, mobility & core videos to compliment each module’s theme

• Video Library featuring 12 expertly crafted follow along prenatal yoga & pilates classes

• 3 months access to & She Moves Member Community with monthly live movement/coaching calls, bonus resources & movement tutorials & 24/7 direct messaging