Your body is kicking into overtime to create this little babe, so tension, discomfort (to put it mildly), upper back and abdominal pressure are all making life a lot more interesting. With targeted, specific core work and simple, affirming movements, we’ll build supportive postural muscles, relieve strain and deepen trust in your beautiful body.

As we build, we continue to sink into our entire selves with meditations that balance you out, move you gently away from stress and soften any fixation on fear.

This Bundle includes 7 on-demand classes and 2 meditations

Other Perks

Get lifetime access to downloadable videos +files plus access to the Prenatal Core Foundations Mini Course and Member Portal with video tutorials, PDFs and coaching calls.